"Never frown when you're sad because you never know who may be falling in love with your smile." — Christina Phan
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
This is honestly the best poster I have found in a while supporting breast cancer awareness. I am honestly so sick of seeing, “set the tatas free” and “save the boobies”. There is no reason in hell a life threatening, life ruining disease should be sexualized. “Don’t wear a bra day,” go fuck yourselves. You’re not saving a pair of tits, you’re saving the entire package: mind, body, and soul included. Women are not just a pair of breasts.
Who hurt you so much that you started to hate yourself?
What men don’t understand is that women are FIERCELY PROTECTIVE of underage girls because we remember when we were young and some adult man made us uncomfortable or manipulated us or was inappropriate with us and we were powerless.