"Never frown when you're sad because you never know who may be falling in love with your smile." — Christina Phan progue

Photo on 2013-02-02 at 17.17

19

Oct

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

hellogiggles:

ALL THE STRUGGLES A PIZZA LOVER MUST ENDUREby From Our Readers  http://ift.tt/1rTExmF
loki-has-a-tardis:

This is honestly the best poster I have found in a while supporting breast cancer awareness. I am honestly so sick of seeing, “set the tatas free” and “save the boobies”. There is no reason in hell a life threatening, life ruining disease should be sexualized. “Don’t wear a bra day,” go fuck yourselves. You’re not saving a pair of tits, you’re saving the entire package: mind, body, and soul included. Women are not just a pair of breasts.

loki-has-a-tardis:

This is honestly the best poster I have found in a while supporting breast cancer awareness. I am honestly so sick of seeing, “set the tatas free” and “save the boobies”. There is no reason in hell a life threatening, life ruining disease should be sexualized. “Don’t wear a bra day,” go fuck yourselves. You’re not saving a pair of tits, you’re saving the entire package: mind, body, and soul included. Women are not just a pair of breasts.

Who hurt you so much that you started to hate yourself?
Midnight thoughts (what made you so sad)

(Source: reality-escape-artist)

(Source: authenticparadox)

(Source: snipsons)

magicconchshell:

(not rasist)

magicconchshell:

(not rasist)

slomps:

slomps:

slomps:

Apparently if you saw yourself in person, you wouldn’t recognise yourself

So my biggest question is, WHAT THE FUCK do I look like

And do I look hot

(Source: crunchier)

metallics:

realizing you’re nobody’s best friend or favourite person is actually so sad

kevinshalo:

"What are you twelve"
Yeah on a scale of one to ten bye

(Source: raavenclaws)

damonanal-bum:

in case you guys haven’t seen… 😂

damonanal-bum:

in case you guys haven’t seen… 😂

(Source: cemetry-gxtes)

imaginasi0n:

blackfemalejesus:

american-radical:

Preach

*falls down fifteen flights of stairs and through a window*

boo ya

imaginasi0n:

blackfemalejesus:

american-radical:

Preach

*falls down fifteen flights of stairs and through a window*

boo ya

sadxgh0st:

beahbeah:

foxtrotsky:

What men don’t understand is that women are FIERCELY PROTECTIVE of underage girls because we remember when we were young and some adult man made us uncomfortable or manipulated us or was inappropriate with us and we were powerless.

   

Correct